How to use a tension block. 🚦TENSION BLOCK + BAND🚦 1️⃣ Open Hand .

How to use a tension block. I’ve got the tension block (bought it right as the lockdown started in my area since I don’t have a hangboard) and I love it! No idea how it stacks up against the competitors, but it’s a really great product. Jan 24, 2024 · Tension’s THE BLOCK is a good example of a classic pinch block. The weights hang in a really well-balanced way no matter which edge you’re using, and it’s got a good variety of edge sizes, plus decent pockets and pinch options. That all being said, I personally think it is fine to think of tension blocks and hangboarding for finger health and maintenance. The Block might be the single most useful block of wood we’ve ever made. So feel free to use the block at a low load with either a band, cable machine or plate but start pretty low weight. Rest 3 to 5 minutes between sets. Jan 14, 2025 · Each set is a 7-second pinch done 6 times with each hand. I use two tension blocks. The latter category, which includes the Tension Block and V-Mobs Block are usually great for edge lifting but then involve a compromise when it comes to pinching. I only currently have a 15 lb… Apr 24, 2023 · Block Pulls offer variety and some specific advantages They allow you to train your grip with reduced stress on the typically associated musculature (shoulders, elbows, etc) This can be beneficial if you have some little tweak or strain to work around, or if the rest of your climbing / training is putting a significant load on those areas. Conversely, retreating from the opponent at a distance without attacking will decrease Tension Balance, and by extension, the Tension you will gain. You can use this one for both pinches and traditional pullup training for crimps and jugs. Simply put, it’s a block of wood with an assortment of edges, pinches, pockets, and little crimps. Roy Quanstrom walks us through the official overview for the Tension Climbing Block. If you are new to pinch-block training, it is best to start with a large comfortable block. . Once you start using it you’ll realize that there is a lot more than meets the eye. This allows the climber the opportunity to increase their strength on micro-pinches. Jul 29, 2025 · Aside from simply attacking and advancing towards the opponent, using Overdrives and Instant Blocks greatly increase Tension Balance. Here are eight crimp/grip variations to warmup, load, & progress finger strength & capacity with minimal equipment over the holidays ☃️ . Dec 13, 2022 · The Tension block has many different grip sizes that allows you to move into progressively more crimped positions. 🚦TENSION BLOCK + BAND🚦 1️⃣ Open Hand The Block might be the single most useful block of wood we’ve ever made. Use them individually or in pairs to pick weight up off the floor, hang them from the ceiling, attach to a cable machine, pull against Blocks generally fall into one of three categories: those designed primarily for edge lifting, those that are designed primarily for pinch lifting, and those that can do both. I recently purchased a Tension Block , so that I can use it in my office, in down time. Equipment featured in this video includes “The Block” by Tension Climbing and a free-weight loading pin by Rogue Fitness (although we recommend the Lattice “Quad” Pinch block and the Lattice Lifting Pin). A pinch block can either be hanging (pull up) or has weights hanging from it (pull down). Mar 27, 2012 · Beginner's Tutorial Tension System The Tension gauge is one of the most important aspects of Guilty Gear X2, and while it may seem that it's simply just a "super combo" meter, it's used in many . In the case of the former, they are used like a campus board or rock rings. Getting tendons under low and frequent loads is healthy. 15 votes, 12 comments. Two is a time saver, plus you can hang them up on a pullup bar, which works better than a portable flashboard bc it doesnt hang too low and you can find a more comfortable wrist position bc they arent connected. zihgkzb rcz vvndnef kgodo dtdx kkvhc ctry zrrylmqc kkoy hsdtr