Best finger strengthener reddit. Find a method that emphasizes efficiency and precision over raw force. Thanks! Locked post. Finger touches. I do varigrip when watching movies. I’m finally going to stop and just paint my natural nails again, but my natural nails are SO brittle now. Here is a breakdown of the best hand grip strengtheners on the market. I know this is old but this is the best finger strengthening exercise: Pull ups Dead hangs My fingers are 50% thicker than before and my grip feels super strong. Finger Strengthener recommendations Hey all. Do you guys have any solution to fix this? A good pinky strengthening exercise is to play two note per string scales up and down the strings with open string and pinky, the nindex and pinky, middle finger and pinky, then ring finger and pinky. What is the best strengthener that will repair and protect my nails and promote growth ? Thank you! Archived post. I have soft girly hands. These adapters can turn any exercise into a grip exercise. Piano technique is the way to go, not brute strength. Is there any effective way I can improve my grip strength at home? Thank for taking It doesn’t necessarily have to be strong but it does need to do what you want it to do which is accomplished by strengthening the muscle/brain connection which can be helped by finger independence exercises, like this… Place your fourth finger on the table and while keeping it held down ‘play’ your other fingers up and down 1-2-3-5-3-2-1. It mimics using a fat bar/axle while being cheaper and portable. If you find your fingers cramping over extended periods of practicing, a finger strengthener […] We would like to show you a description here but the site won’t allow us. Feb 11, 2020 · Click here to read our in-depth review of the top rated hand strengtheners. It’s a balancing act between hardness and flexibility. Dec 14, 2023 · Grip strength can be improved using a wide number of gripping implements. So how do hand grippers improve grip strength? The hand grippers work your “crushing” and “support” grip strength, which is your hand’s ability to close together and make a fist. These treatments strengthen nails after acrylic or gel manicures. Train for finger strength and the tendons take care of themselves. May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. We’ve reviewed some of the best grip strengtheners on the market today. Good article. We swiped 20 formulas over our nails 600 times to find the most effective nail strengtheners from Essie, OPI, ORLY, and more. Use them as a secondary/assistance exercise. Bodyweight Hang Best done on a pull up bar, but a tree branch, wall ledge, or literally anything else will work. PS: it took me 1 year of non consistent effort. This may or may not help but climbing requires a lot of finger/hand/forearm strength. Ironmind is 0. Jan 18, 2025 · Nail strengtheners were designed to coat the nail with a protective layer or supply them with missing nutrients, thus reinforcing them and making them less pliable. Use jojoba oil regularly, invest in a good hardener, try to not be rough with your nails as much as possible and avoid excessive moisture. Mar 10, 2022 · A finger strengthener is a great tool to exercise and build the muscles in your fingers. This makes me always wonder about this training with respect to frequency and endurance versus load, and how each affects the muscles, bones and neurological enhancement of forearm/grip. The world’s best aim trainer, trusted by top pros, streamers, and players like you. Ofcourse you can strengthen your fingers. If you are looking to build hand and/or finger strength, these tools can be extremely useful. I just turned 40 and have a tad of arthritis in my grip Your nails sound exactly like my nails (those tough thumb nails, haha !) I’m not sure exactly what’s helped as I started a couple of things at the same time. I've been seeing ads for a grip strengthener where you don't squeeze but you flex out. During the weekdays I have access to a gym but I dedicate that time for working other muscles, I only workout my grip strength indirectly with pull ups. It’s a kit of 4 different finger exercisers that are coded with various colors according to their resistance levels. As others have said, the best way, and really the only way, to build the strength, flexibility, and dexterity needed to play guitar is to actually play the guitar. We put each of these to the test and found the best. Hey guys! How is it going? i know squeeze strentgh is not crucial for Aw (hand grippers) but i know an exercise called "Finger curls on pulley" where you can progrsssive overload your grip/hand strenght, but aside from it, what is for you, the best exercise to progresive overload for finger strentgh? (also as hand or grip strentgh) some, or an exercise where we get good "hand control" "hand 1. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. Take it easy though, tendons are easily damaged. I bought a finger strength trainer a few years ago when I sliced my index finger to the bone and needed to rebuild strength and dexterity. Dead hangs for finger strength and endurance. My piano at home has pretty light keys, and I noticed that if I play fast passages on a piano with heavier keys, my fingers (or whatever muscles control them) get tired easily. New comments cannot be posted and votes cannot be cast. If you get those little kits with the 5 different kind of instruments they do a good job of lightly working out all those lower arm/hand parts Reply reply Basicallydirt • Grip Trainers So I am out for another 4-5 months recovering from a broken ankle and want to start doing some workouts at home so I’m not losing all the strength/conditioning I built up pre-injury. From what I've seen of weightlifting things, the general consensus is that low intensity, high reps is better for tendon strength. Jun 25, 2025 · We spent 12 weeks testing the best nail strengtheners that help heal and grow weak and damaged nails. Don't bother taking supplements without talking to a doctor first imho. All of your effort goes into maintaining a strict crimp, and that allows you to best overload the finger muscles that hold a crimp. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Wrist work 3x 15-20 reps. Check out our list of the best grip strengtheners in 2022. Doing supplemental exercises won’t be AS effective for training as will simply bouldering more. I just need something to help my nails until I can regrow them out. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Just start off doing index to thumb then middle finger to thumb and so on. Working towards 'finger strength' is a good way to develop tendonitis. You may not know how to choose a grip strengthener or which models are the best, which is why we’re here today. What you need is to improve your finger motion to get used to doing hammer ons, pull-offs etc and that only happens thru practice. Getting stronger is kind of the best, isn’t it? There are fewer things that crank up our motivation to train and workout more than seeing more plates […] 100% playing is the best workout. Is there a nail strengthener that actually works? Bonus points if it’s around $20. They will help indirectly by helping you build mass that you can train up with static holds, but that takes a while. 4 lbs of force for the red bands, once you outgrow the red bands you can double up or use a red and another band color to increase the resistance. Here, find top products for stronger, healthier nails. This is a great finger strengthener, but thicker bars and towel variations make it more thumb intensive. Follow guidelines from the "Bodyweight Training and Calisthenics" routine. This one is very similar to Spock's "live long and Welcome to r/guitar, a community devoted to the exchange of guitar related information. At best it might help for strength when your fingers are together , at worst it might cause your flexibility and dexterity to reduce. The right tool for the job, so since you dont have those, a combo of kilter and hangboarding/pick up edge is probably best. Think about the structures in your hand stretching and pulling against the weight of your body. Most grip trainers are semi useless. We would like to show you a description here but the site won’t allow us. Hand exerciser, guitar finger strengthener, finger exercise tool. Don't do farmer walks if you still experience hand pain. Gallon water jugs are even better because they slosh around and the handle is awkward so it makes you use fine muscles in your forearm and hand. 6 year old girls can play piano exceptionally well, and it's not because of hand or finger strength. See Electron_YS's post Adamantium for progression. If you have guitar related questions, use the "Search" field FIRST, Then ask the community. But what grip strength exercises are best for your goals and routine? Read on. Neil Gresham recommended the PowerFingers Finger Strengtheners to me in a masterclass (he highly recommended the exercise, especially during warming up, but also recommended the product). For extra control in a hold. Jan 5, 2025 · Enhance your hand and wrist power with the finest grip strengtheners. I would recommend doing a variety of finger strengthening exercises. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm that lead to the fore and middlefinger. That sounds a lot like you're saying it's more technical than strength. Apr 6, 2019 · Searching for grip strengtheners? Check out the top-rated of 2024, pros, cons, features, plus all you need to know about the best options available now! I'm wondering which exercises are the best to do at the gym to really increase the finger/forearm strength which allows for more endurance when playing huge chords and arpeggios. The best way to use grip Good technique consists of relaxing all the things that might slow down the impulse from the forearms to the fingers, especially the wrist: tension at any point makes the digits slower and less precise. Reply reply [deleted] • They do build up your forarem muscles, not neccessarily evenly tho. I can cay absolutely that, if it's used right, it will strengthen your hand and fingers, but will do little to nothing to improve your guitar playing. Any tips will be helpful. Archived post. Jun 28, 2024 · We asked experts for the best nail-strengthening products and tips for transforming cracked, brittle nails into healthy, beautiful ones in just a few weeks. But I use the revitanail nail strengthener and cuticle oil. Nothing in guitar playing is a question of finger strength. I think the best board for your needs as you describe them would be moonboard 2016, tension or grasshopper. Nov 8, 2021 · This is our review for the best guitar finger strengthener. Jul 16, 2022 · Gripmaster Pro Hand Strengthener: The Best Trainer For Individual Fingers – Advanced Climbers Individual springs for each digit, pressed against a spring-loaded rubber grip, make this ideal for developing finger strength. Would it help with playing? I would like to share with you some resources I have put together over the past year regarding finger coordination and independence. Easy: Full Grip Med: Claw Grip Med-hard: One handed (regular or claw) Hard: Towel Hang Very Hard: One handed towel hang I have no clue if this helps but I bought these off Amazon. Which is absolutely true. Helping you heal from injuries, training manual dexterity, and increasing finger and arm strength are just some of the few things that a grip strengthener can do for you. At first, it can seem like a novelty product, but it’s not. If you identify a specific weakness, programing in 15 minutes to address that weakness We would like to show you a description here but the site won’t allow us. One of the primary ways is to use a grip strengthener device, also knows as a “hand gripper”. Not sure if links allowed here so just the name cost $16. Helped having it in my pocket to warm up before gigs while shit wasn’t totally healed. I am trying to build stronger hands and forearm strength for wrestling and got a pair for cheap. It works by pressing down on buttons which are spring-loaded, and it comes a variety of different tension levels. Will it get better? Locked post. Thanks! Archived post. But my grip strength sucks. The best place to start if you're new is right below in our "Rules" section Sep 28, 2024 · 7 Best Hand Grip Strength Trainers in 2024 enhance finger, wrist, and forearm power while providing a comfortable, anti-slip handle. For thumb strength, which is a big deal on the mat. Kilter is great for contact strength and big moves, but not the best for the only method of finger training. So I need something that’ll help my fingers get stronger. If you need to strengthen your fingers, grab a nice acoustic guitar strung with 13s, or if electric is what you prefer, use 11s. We tested 42 brands to find the best. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. If you could only do one exercise for grip, fat bar work will give the best bang for the buck. Hangboarding will be better for training crimp strength than climbing. In addition to improving endurance, it helps increase agility and coordination as well. Has anyone felt like the grip trainers are fun but don't carry over to real world grip strength? 10 votes, 16 comments. I think the idea is that if your forearms / finger strength is failing while bouldering, that means that bouldering is more than enough to gain strength in those regions. It utilizes all: fingers, thumb, and even some wrist strength. just hold a dumbell in each hand and walk around for a few minutes every day. May 3, 2019 · Using the best grip strengthener available can help you achieve better strength training results. Additionally, hand strengtheners like those offered by PureRawz can be a great way to boost your grip strength and dexterity. r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing. Check it out! So the other posters have covered the obvious "these aren't super useful" so I'll directly answer the question of how best to use them. Before I did acrylics, my natural nails actually weren’t bad. Plate pinch - 3x 15-30sec holds. I can only climb during the weekend and I feel like my grip is holding me back, it's always the first muscle to give in. And if there are some other ways to train grip strength that doesn't include any other equipment then please let me know. Read our in-depth reviews to find the top options for power lifters, climbers, and musicians. Try finger taps, push-ups, and stretches to target different finger muscles. I grew up playing a lot of tennis so my right hand/forearm are much bigger and stronger than my left side. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip trueI have used the gripmaster on and off since 15 (that was 23 years ago). Nov 20, 2024 · We tested the best nail strengtheners and spoke with dermatologists for their top recommendations. If you turn the tool arround arround and just pull with your ring and pinkyfinger it will get significantly harder even at lower weights but those fingers make If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. I don't have access to a bar at home. Nail strengtheners come in three forms, but depending on your needs, you might only need one of them. Your hands won't have much choice but to A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips. Not for finger strength but I find these kind of squeeze exercise things quite good for rehabbing on off days. I’ve just started learning and have read about hand strengtheners. if you where to have a very good hand grip or finger grip would this help aim? if so have any of you any good hand workout excersices? for like grip strenght n stuff? thnx have a good one! Nov 3, 2023 · Whether your fingernails are dry from the weather or brittle and peeling from polish removal, these 17 top-rated nail strengtheners will help fix the damage. . New comments cannot be posted. I use the hand gripper to increase general forearm strength and I used it also to help rehab from a hand injury. To improve your finger strength, you can incorporate specific finger exercises into your routine. It's one of the best exercises to do if you want to improve your wrist and finger strength. There’s a definite improvement in my nails, except for my right index finger for some reason! Mar 2, 2025 · BEST FOR: FINGER STRENGTHENING The Gripmaster Hand Strengthener is a classic grip strengthener that can target each finger individually as well as the whole hand. Does anyone have experience using these things? Jul 20, 2021 · Here, we outline several step-by-step exercises to increase the strength, flexibility and overall function of your hands and fingers. Isolation of muscle groups with strengtheners is fine, but you will benefit more from compound exercises that require more connective tissue and muscles to work together. This is a forum where guitarists, from novice to experienced, can explore the world of guitar through a variety of media and discussion. I grow my nails out naturally and am looking for advice on what to use or do to make them stronger? For some reason the nail… /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Could be 4-6 months for you if you are consistent. Jun 29, 2022 · The best nail strengtheners and hardeners for weak, brittle, chipping nails according to beauty experts. Do you have any suggestions for a brand of nail polish that works best for strengthening nails? Also, when should it be applied? Jul 26, 2023 · In this article, we will discuss what grip strength entails, how to use a hand grip strengthener, and answer your question, do grip strengtheners work and actually increase grip strength? We would like to show you a description here but the site won’t allow us. All you do for this one is touch all of you other fingers, one by on, to your thumb. You just can't hit the same amount of weight with a crush that you can hit with a static hold. Dec 6, 2021 · Thanks for your support! Best Grip Strengthener for Climbing: Reviews In today’s list, we’ll discuss two different types of grip strengtheners: those that focus on fingers and those that train the whole hand. Perfect for athletes, musicians, or anyone seeking stronger hands. Hand Exercise Tools Are you looking for tools to enhance your finger strength, endurance, dexterity, and muscular tone? Question do those outward finger grip stuff that you open your fingers then close them the one that is strapped to the wrist, does it work the extensor muscles? Or the muscles in the hand only? Binder clips are great for finger strength. Reddit's rock climbing training community. Upgrade your FPS skills with over 25,000 player-created scenarios, infinite customization, cloned game physics, coaching playlists, and guided training and analysis. I'm at the Oct 20, 2021 · We bought and tested the 5 best grip strengtheners available. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. Different names, same application. Are Hand grippers effective? Hey guys so I got a pair of the heavy gripz 250 lb hand grippers and was wondering if these are worth spending time with to increase my grip strength or more of a scam. A wrist roller, done in both directions, or dumbbell wrist curls/reverse wrist curls. Here’s a really good article about when to use nail strengtheners and when to stop - tldr she discusses that moisture, not a strengthening product, is often better for the nail once you have got some strength back as you actually want your nail to have some flexibility. 62x BW 1rm chinup and working on OAC) ? Im a little disappointed with my actual grip strength after today's battle ropes workout. Extensor training after grip strength training helps strengthen tendons that are still associated with grip strength. What is, in your opinion, the best Nail Strengthener out there? I'm looking for something I can just dab on my nails while at the office during the week because lately they are pretty brittle and splitting easy. Finger-pickers: nail polish for stronger finger nails? I'm a finger-picker but relatively new, and I'm trying to keep my fingernails from breaking so much. Finger strengthener? Do finger exercisers actually strengthen your fingers for fretting? Or are they just a waste of time? The low-tech, old-school hand grip strengthener is a way to lift more and prevent injury. What is an efficient way to train finger strength for a climbing beginner who has a decent amount of pulling strength from Callisthenics (1. I'll do my best to describe the exercises that I do. Grippers are not the best way to directly increase grip strength for the deadlift. You could look up different finger routines specific to climbers and see if that would help. I find it helps me with my painting, guitar playing, and model making to have strong and steady forearms and hands I was trying to decide whether buying those finger strengtheners that you hold and squeeze repeatedly sold by Fender. Did help for me. Aug 24, 2023 · The best grip strengtheners for unmatched finger, wrist, forearm, and elbow strength are almost all a great value for the money. I don't think anyone follows a program with the specific purpose of strengthening the tendons in your hand, and I don't think it makes sense to do so. Finger Strengthener - Finger Exerciser for Forearm and Hand Strengthener - Hand Grip Workout Equipment for Musician, Rock Climbing and Therapy Brand Logest Oct 2, 2024 · The best nail strengtheners promote hydration and flexibility. You could do something similar to that last bonus challenge with them, but it would be much harder than a clothes pin. Is that better? Do you need both? Or are both crap? We make adjustments to get the fingers in an optimal position for leverage, which involve accounting for physical parameters of not only the hand/fingers, but the contour of the keyboard. Nail strengtheners have their purpose, but constant use can actually make your nails so hard that they’re brittle. These treatments are also great for at-home use between gel manicures. If you Jan 3, 2025 · Having a powerful grip is one of the most beneficial attributes any athlete can have. But if you’re stuck in a place for prolonged periods where you don’t have your guitar - this can help develop finger strength for barre chords. Best grip strengtheners? I do understand the normal exercises for this but my question is for the extra devices that I can do from my desk while working at home. Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. In particular I’m worried about losing my grip strength, as that was difficult enough to build up in the beginning. 235 votes, 105 comments. Nov 2, 2023 · The BBTO finger strengthener is the best hand grip strengthener for training individual fingers. Best nail strengthener/repair destroyed nails Hi guys! I've been struggling with my nails and now it's at the extent of missing layers, a deep hole in one nail with missing layers and just overall weak/brittle nails. Hard to say how it is effective, 'cause I practice guitar finger strengthening exercises too, but my left hand is definitely better than 6 month ago ) Jun 12, 2025 · The best nail-strengthening treatments to thicken nails and give you longer, healthier tips. If you apply these techniques consistently, you WILL see drastic improvement in your hands and it will take you to the next level, and potentially alleviate any frustrations you may be having with your progress. Apr 14, 2025 · The best nail strengtheners that really work, according to our reviewers and dermatologists who put the polishes and serums to the test on their brittle nails. Thanks for sharing. This will increase fore arm strength and wrist stability. And I recently started taking hair skin and nail vitagummies. (Farmers walks is basically carrying 2 dumbells, 1 in each hand, then walking around with good posture, a straight back) Farmer Carries are the best exercise for grip strength. Later you want to pick up your speed and randomize the order and how many times the fingers that touch your thumb. Plus it makes your wrists stronger and contributes to stronger thumbs which helps with grip strength. Specific exercises will newrly always beat out non specific exercises for the specific thing they train. I expected my ankle to grow a bit but it's still the same size. Also it hurts so much while using the gripper in my fingers. However, we recommend building finger strength actually playing the guitar. Dedicated to increasing all our knowledge about how to better improve at our sport. Unlike an axle bar, it can even be used with dumbbells. I mainly use the finger grippers to increase individual finger strength to benefit my bass guitar playing. lgo kjrabgn wby pzczejwb ywustu hcr fytvt zou etdvo pkssp