Lattice training plan reddit.
I have trained the Lattice crimpd+ twice.
Lattice training plan reddit. I'm looking for routines/courses/training plans developed by athletes/coaches/pro climbers/etc. Lattice Training tests shoulder mobility and stability in their assessment using the front lever, a mobility test, a scap engagement test, and push-ups. Im thinking of dropping the $$$ on a 6 month lattice plan so that my climbing efforts can be primarily focused on actually training rather than managing my training. Most boulderers train endurance simply by 'getting pumped', but does this work? Aug 8, 2023 · Learn how to use the Tindeq Progressor to perform the perfect finger flexor Critical Force measurements and optimize your endurance training! Honestly I just can't stick to a training plan. I have climbed two V5s and can flash V3. I am looking forward to it. So, Lattice Trainig performace plan or not? And, of coure, if anyone has a better idea for my situation, a coach they would reccomend etc. I don't recall the I’m not on Lattice but a different plan. Jan 7, 2019 · This series of articles was originally written for UKC, offering information and insight into different aspects of training. Looking for an actual training plan this time. I have been applying the 3 x 1/3 training philosophy to modulating my efforts. Is there an opportunity to express this to them? Or is it more of a cookie cutter plan? Is this something I would have to pay the Always have a contingency plan and make the most of your time outside. But I still saw some big gains. However it can be hard to really target this form of training and get the intensit The Beginner Hangboard Routine Even Pros Use Lattice Training 184K subscribers 2. Feel free to ask questions! I'm just starting the 3-month training program now, so time will tell whether this was a good use of time & money. Theres really no need to buy a program online since as a begginer to strenght training your body doesnt need some crazy tailorer plan. Edit: My current training schedule is 3x climbing days, one of them on the Moonboard. 5 regeneration. I really liked it. My coach has set up my Home Training Plan at Lattice Training starting the upcoming Monday. Jun 5, 2024 · Since the early days of Lattice Training, we have always aspired for symbiosis between our products and research. I've been considering doing a Lattice plan, so your blog has been super helpful in getting some in depth detail about what it entails. Their pinch block / pin thing does seem steep but you're buying into the Lattice branding thing anyway at this point, it's more for the standardisation aspect, besides not a lot of companies are doing it. Thanks in advance! The MXEdge Lift is Lattice Training’s BRAND-NEW lifting block, featuring our new ergonomic edge, designed to maximise your finger strength training. Reply reply I was wondering if anyone had a review on the 12 week lattice fingerboard training plan! I’ve seen reviews on the lite plan but there’s really nothing specifically about the fingerboard plan other than what is on the site. the At home training plan for bouldering strength from Louis Parkinson (I made a video about that on my YT channel if you are interested), Lattice Training, Andrew McFarlane or Shauna Coxsey. I can't speak to their home plan, but I finished a lite plan with them recently. Training plans are competitively priced compared to similar things. What follows is an enthusiastic endorsement of the plan and the training app that lattice provides, along with some reflections on where I’m at with climbing. instead of Lattice, please write in comments! Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A JustRocksOCE • Mar 30, 2023 · Not sure which Lattice plan is right for you? Read more about our plans to help you choose the right level of training for your goals. I am looking into getting a training plan to start in 2021. Right now my recovery due to work stress and general health just aren't high enough for more than 2x/wk, but i've been seeing pretty good progress getting back into shape right now with just this loose 13 votes, 22 comments. 167K subscribers in the climbharder community. Dec 5, 2022 · 5. And using the facebook page to ask questions as you progress. 4K 117K views 2 years ago Apr 7, 2022 · At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. My motivation for signing up was pretty simple. Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. We would like to show you a description here but the site won’t allow us. Highly recommend. 173K subscribers in the climbharder community. Fingerboarding, bouldering, routes, circuits, tons of beta!! Aug 16, 2019 · Lattice Training offers personalised training regimes based on standardised climbing assessments aimed at measuring a climber’s strengths and weaknesses. 12 climbers generally share certain strengths and skills that aspirants to the grade often need to consciously train. k. Lattice Training has more expensive, personalized plans. Bechtel seems to indicate that it is a byproduct of pulling strength and mobility. And the review is it’s good for newbie who don’t know how to structure their training program to address their weakness, after done twice training plan I did not subscribe anything else but tailor the plan myself with what they have gave me. Now, I'm quite positive I can organise my training plan and it's what I am doing for a few months, before I re-take an assessment and order another training block. . Power Company Climbing has training plans available to purchase for broad goals. I’m also on a lattice training plan atm - both is very worth it in my opinion! Although its true that lots of information is out there for free, the added value comes from the comparison to their huge database of all different parameters and all kinds of climbers performances. How custom is the lattice sport plan? For examle, I'm training for trad climbing which values recovery over endurance and finger strength over power (generally speaking in USA). By using the lattice light plan and their facebook page I think you could get a great look at how to plan your training. 1/3 of the time I should feel like my plan for the day was very difficult, 1/3 it should feel attainable but challenging, and 1/3 it should feel attainable and easy. Reddit's rock climbing training community. I haven't seen any other assessment that attempts to quantify what this actually means. My idea is combining it with some bouldering training plan to remain injury-free. Nov 10, 2022 · Theory and methodology has its place, but it must be matched to key factors such as training history, performance goals and resources (time, facilities, budget) available for training. Thought I'd share my results from the assessment I did for my Lattice Lite plan, in case it's of interest to anyone here. 11 trad 5. was it all worth it? Reddit's rock climbing training community. Whether you’re starting your training journey, or looking to level up your understanding of training for climbing, our online courses will give you all the tools you need to reach your goals! Mar 30, 2023 · Not sure which Lattice plan is right for you? Read more about our plans to help you choose the right level of training for your goals. I love it, and I feel like the training plans and logbooks help keep me accountable. And for the vast majority of athletes, that balance is strongly skewed towards skill. Lattice Training - Should Beginner Climbers Hangboard? Thought I'd post this here to open a thread on people's thoughts. Gift option available, the perfect present! Nov 23, 2022 · Sloper and wrist strength is essential for climbing and injury prevention. A Guide to Periodization for Climbing (avoiding plataeus and overtraining) Periodization - the application of planned phase changes and cycles in training to drive physical and metabolic change while reducing the likelyhood of overtraining. I try to go outside as much as possible, which is 1-2 times per month atm. I definitely learned some things from their plan and have found it useful in Yeah, I throw some jefferson curl after training, plus the warm-up/dynamic stretching from my old flexibility plan, which I still do. 12 week cycle with lattice training I just completed my first cycle of training with lattice. Jun 26, 2024 · Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. I couldn't do the full test, but I want to put zero thought into my climbing and training over the next 6 months due to a big uptake in work 20 votes, 41 comments. Feb 6, 2023 · The Lattice Triple Rung is the only hangboard on the market that provides reliable results when measuring finger strength. A typical session at the gym for me is boulder then lead climb then finish out on lapping the hands, thin hands, and finger cracks. But still good post, thanks. I've been training on and off for several years using the Anderson Bro's plan and have a decent understanding of the various energy systems, training structure, supplemental exercises, etc. g. Their app is super easy to use, workouts are solid and work. You do the testing then we will analyse your results using our specially developed statistical models so that you can pinpoint the areas of strength and weakness in your climbing. My training before Lattice wasn't precisely non-specific, but it has more to do with seasons than programming. Just grab a simple free push, pull workout plan online. a. I have been using a lattice lite plan for the past 2 months and was happy but not overjoyed with my progress. There are some premade plans in there too. The cheapest lattice plans aren’t terribly expensive but for someone who isn’t a true beginner I’d imagine you want some more personalized feedback—even if it’s just placebo and they give you the same exact program without even having modifications. 63 votes, 13 comments. fwiw, as an intermediate boulderer, focusing more on bouldering, my last week of the lattice lite plan was 2 strength bouldering exercises + 1 strength hangboard exercise, 1 power endurance exercise + 0. I'm happy to answer questions here and/or take critiques about my writing to improve my post. Your argument is based on an assumption that focused finger strength training improves rate of adaptation for novice climbers. Jan 6, 2023 · This is the third and final video of our Lattice training plan experience. Give his video a watch too for additional context, but Josh does a good job summarizing the relevant bits. lifting block, portable hangboard, no hang device, block pull) is Hello everyone, I'm really interested in their work and I thinking about do the assessment and commit to a Lite plan to begin with, but I'm still a little unsure and I want to ask you if anyone can spare some details about Lattice training plan to help my decision or maybe learn something that can help me to better programming my training. The training plan is customised to your personal strengths/weaknesses/goals - based on the results of the testing you do at the start of the cycle (finger strength, pull up max, flexibility My training the past 6 months or so has been lackluster, largely because I don’t have the time to self-coach with as much attention and focus as I want. Lattice founders Tom Randall and Ollie Torr putting their fingerboard training to the test. The Lattice Home Training Plan is complete - after 4 weeks of pulling, pushing, pressing and forearm pump, it's time for the retest. The most important parts of this are the "aim of training" and work time/total time. Dedicated to increasing all our… Mar 26, 2022 · In this Podcast, Tom talks to the finger strength legend Yves Gravelle on his training, performance, and how he transfers it into climbing. 5 days ago · A Remote Climbing Assessment, chosen and adapted to your individual level. Yeah, download the app called CRIMPD and you will get access to all the free lattice exercises. No one builds athletes with more experience or expertise. I could get the ebook training from Power Company at 20$ but how would that compare to a Lattice plan at 130$ that seems more tailored for me? But then again, it would be my first time having a climbing training plan so I could start with a 20$ plan. Seems to be a good way to introduce and learn some hangboarding but I'm still a beginner so what do I know! I am slightly confused on what this is for tbh. Customised climbing training plans written by expert coaches and focused on your goals. Learn to train slopers off the wall with the Heavy Roller. Crimpd. I think they build a good training base for those that haven't really trained before (And even those that have trained a bit). 174K subscribers in the climbharder community. Oct 28, 2021 · This is my problem too… I did a periodised plan with Tom back in 2011 (pre lattice) and definitely got a lot out of it (basically F7b to F7c) but I definitely struggle to maintain training psyche when there isn’t a definitive schedule (and, sorry to say, an element of needing to get my money’s worth!)… I’ve tried writing my own plans and keeping a training log (which I still do) but Finger Strength | Training | Videos How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. I've been using a one hand hangboard and a Lattice weight pin owned by the gym I climb at. You will see great adaptaions for the first year off a standard free program. specifically with minimal gear (pullup bar, hangboard, and body weight stuff). Background: I've been climbing for a long time, but over the past few years have gotten less and less time on real rock due to life Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. If you understand energy systems or are willing to do an assessment with Lattice you will get stronger. This is similar to a prillipin chart but for energy systems in climbing. Now, our data informs our products, and in turn, data collected on these products reveals climbers’ strengths and weaknesses, and Nov 9, 2022 · Managing finger strength training as a climber can be confusing, what to do what not to do? In this blog we clear the fog and keep it simple. Fancy definitions aside periodization is a way to set up your training to maximize your gains and avoid plateaus and overuse injuries. Would you know the difference between the assessment for the Home Training Plan, Lite Plan and Premium Plan? Personally, I can only talk about the assessment for the Home Training Plan which seems to be rather minimalistic. Dedicated to increasing all our… In Feb I started a "Performance" plan with Lattice. How so? And how do you think it compares? Also, I tried a modified version of your tuesday in my own training. I wrote about my experience with the first 12 weeks in my blog. Whether you’re warming up at the crag, or training finger strength at the gym, a lifting edge (a. A lifting edge is quickly becoming the essential training tool in every climber’s pack. Free “Crimpd” App by Lattice Training is out!!!! Access to Lattice Training protocols at no cost. Thanks again! I have heard recently from Lattice Training that high volume is necessary to improve aerobic endurance (actually, Ollie said specifically for Critical Force, which should be the same), and from other climbing training podcasters that high work capacity is important for elite climbers to be able to get in a lot of high intensity training in on a The Lattice Triple Rung's 20mm edge is the industry benchmark edge for testing whether you’re strong or weak for your climbing grade. As sennzz pointed out already, a lot of coaches/coaching platforms propose to use half crimp e. SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products. Im actually paying for a full lattice program and I absolutely love having an actual coach making a structured plan for me Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in our courses. So, in this blog post we have collaborated with climbing psychologist Allegra Maguire to talk about the science of fear and the fear of falling, as well as look at some . A lifting edge… Hasn't the scheduling of your plan changed a fair bit? It looks like there are fewer days but each with more content. Dedicated to increasing all our… The difference between Neil and Lattice I found was that Neil has a ‘less is more’ philosophy and coming from lattice it didn’t feel like enough training. The other 2 are mostly clearing the new stuff in the gym and projecting, sometimes I do campus 3x reps on easier overhangs. Apr 23, 2024 · Want to learn more about what we offer? BRAND-NEW TRAINING COURSE: ‘A Climbers Guide to Training’ 🤓 Book your place now! TRY OUR FREE ASSESSMENTS 💪 CUSTOMISED TRAINING PLANS Find out more about our Lattice Training Plans. For example, if you aim to increase your aerobic capacity, or your strict endurance for a route, you should aim for 1-20 minutes on the wall at a time, and spend cumulative 10-60 minutes on the wall in the session. The sessions take a lot of time though because the rest periods are really long. 5 hangboard, 1 endurance and . Mental training can be the difference between a great climbing experience and a terrible one. It includes an assessment on Max Deadhangs (open And I also wasn't able to figure out from the Lattice plan description whether you do a monthly call with your coach to check in or that's also a less regular/one time thing. I'm not planning on going back to the gym anytime soon, but am still climbing every weekend outside, and I want to see if anyone has recommendations for developed training plans? Has anyone done the Home Lattice training I've done a Lattice Lite Plan for 12 weeks in the past (I think they've rebranded their plans, it's equivalent to the Sport Climbing Training Plan or the Bouldering Training Plan now). If you haven't watched the first and second videos then you can watch them here:Vi Sep 15, 2023 · 7 exercises to help weak wrists and improve wrist stability when climbing. Atm I feel (because of corona) I just need to climb as much as I can to get movement and other technique back to peak. In this first blogpost, Tom talks about endurance; the different types of endurance training, what sessions to do for each, and how to structure your training to your specific style of climbing. Sep 27, 2020 · A few weeks ago I finished up the 12-week lattice light training plan. Which is not true. Right now, I am using their intermediate training plan (Designed for people who boulder around V5-v8) One of their exercises is campusing easy climbs (V0-V4). I have a good fingerboard setup at home, I thought that in order to make the We would like to show you a description here but the site won’t allow us. 38 votes, 11 comments. I've recently had a lot of success following a Lattice rehab plan for A2 pulley strain, which largely consisted of a no-hand density "hang" protocol. It could be something from Lattice, or somewhere else. The Digital Lifting Bundle includes the MXEdge Lift lifting edge and a Tindeq Progressor to measure force production when training pick ups for climbing. I completed my assessment with them last week and will start receiving my workouts from them in the future. I’m thinking of getting 8 weeks of the Lattice home training plan as it looks like I’m going to be in lockdown for at least a… Who has tried Lattice Training? Was it a positive or negative experience Apologies if this has been done before (a quick search suggests no, but I could be wrong!) Just keen to hear if anyone here has had an evaluation or worked through a training plan with Lattice Training and how it went? Sep 27, 2020 · A few weeks ago I finished up the 12-week lattice light training plan. I know a guy at your level and he only sign for the program once only as he already what he need to do. Frequently asked questions about Lattice Training climbing plans, assessments, products and general services. Find out how. I did the 12 week boulder plan. For boulderers, trad, and sport climbers at a range of abilities. Dedicated to increasing all our knowledge about how to… Thanks a lot for sharing! Good content. Literally any basic plan is going to help, and the key will be consistency and discipline over time. Dedicated to increasing all our… 306 votes, 150 comments. This week coach and climber Rafa Ford-Gonzalez talk about finger strength VS climbing grade. I have trained the Lattice crimpd+ twice. Is the Lattice Training Plan worth it? I’ve been climbing for 5 years and love it. In this post I will Did the assessment twice already. From the sounds of your first blog entry, this is an option you also considered? I thought Josh from Lattice Training had some decent commentary on and beyond Emil’s video. However they don't really prescribe enough specific exercises to improve significantly in any one area. I used it as my warm up for climbing sessions, and found that my injury cleared up very quickly and my fingers feel healthier than ever. Signed up for my new Lattice Training plan, can't wait to make gains! If anything, the biggest problem I think most people create for themselves is doing too much volume/workload via overcomplicated training plans. I can lead 5. Synthesized information in the form of a training plan is something I also struggled a lot, and I am really nerdy too when it comes to have state-of-the-art knowledge. I hope some find this at least interesting and perhaps helpful. Our original product, the Lattice Board, was used by Tom and Ollie to perform the early research that paved the way for our present-day database. Has anyone trained with any of those plans? Or any other plans? What are your recommendations? Nov 20, 2023 · Endurance training is highly misunderstood by climbers. I started with Lattice during the summer off-season when it was too hot in most of the areas I climbed so at the beginning it was super minimal. Hello, I've just started using Lattice's new app, Crimpd. It's quite good, but I think it's worth paying for the app so you can do the assessments and actually build yourself a training plan. Nov 13, 2024 · Lattice Training provides expert coaching and resources for climbers of all levels, including personalized plans and instructional videos. Learn if it's worth the hype. 12 sport and V5/6 bouldering. I actually use the Training plan: PCC or Lattice/Coach or no Coach Hello, I am have been climbing for two years and can redpoint v7/11d. Starting a training cycle in January. I've been climbing for 4 years now and use to just go into the gym to project and saw consistent results. This was my first taste of structured training and properly working on my weakness. For What is the difference between the assessment tests for the Home Training Plan, Lite Plan and Premium Plan at Lattice Training?… I recently saw the Lattice Flexibility Training Plan and was wondering if anyone had any experience with it, or at least ask how's the flexibility-related exercises that Lattice recommend in its other plans. Here is my thought: can you summarize in text because I don't have time to watch your video for 10min to explain what would take 2 to read. Dedicated to increasing all our… I've been debating between doing a program with lattice or finding a local coach to work with in person. Dedicated to increasing all our knowledge about how to better improve at our sport. I knew we were heading into lockdown. I have a good fingerboard setup at home, I thought that in order to make the Jan 4, 2020 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. I go to the gym or outside 4-5 days a week and simply climb. Jun 6, 2022 · A step by step beginners guide and video by Lattice Training, to help you learn how to train for climbing, when new to the sport! The goal is to create a training program that matches the strength/skill balance of the athlete. May 11, 2021 · Weekly training and coaching tips for climbers from the Lattice coaching team. How do you think mixing strength focused hangboarding and power endurance focused capacity training works? I am considering doing this a lot myself so I tried this 33 votes, 18 comments. 166K subscribers in the climbharder community. jrrwvusexqsyeockizqrchxxyziqyqmpnvvhfyhofwrccquiylae